大寶法王噶瑪巴 Karmapa 說明禪修呼吸 meditating on the breath wiki Facebook

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大寶法王噶瑪巴 Karmapa 說明禪修呼吸 meditating on the breath wiki




大寶法王 噶瑪巴 The Karmapa 說明禪修呼吸的不同方法，其中之一是去數我們的呼吸：「不過，數息也可能有困難，可能會讓我們分心。雖然每個人的情況不同，但對許多人來說，數息反而會有問題。有些禪修呼吸的傳統不用數息，只是單純的觀照吸氣和吐氣，讓心只是單純的覺知呼吸，安住在吸氣和吐氣上。我想這也許比數息要好。」

「至於心專注在呼吸上時，我們要如何呼吸呢？」大寶法王繼續說明：「我們的呼吸就像平常一樣自然，不用特別去控制，不需要用力呼吸，也不需要變慢或加快呼吸。我特別提出這點是因為有時大家會認為，專注於呼吸的禪修法可能需要特別控制呼吸。但這裡不需要如此，跟平常一樣的呼吸就好，不用特別費力。」

「原因是我們每天都要呼吸好幾萬遍，但我們通常卻不經意，時常對於自己正在呼吸完全沒感覺。我們一直都在呼吸，但卻沒有注意到這個事實。在這裡我們要做的，便是把心放在呼吸上，注意到我們的呼吸。」

大寶法王 噶瑪巴 在南紐澤西，為行宮會員開示禪修要點。

The Karmapa reflected on the methods used for meditating on the breath, noting that one way is to count the breath. “But,” he observed, “counting can be difficult and actually become a distraction. This depends on the individual, but for many people, using the counting breath technique is problematic. There are other traditions in which one does not count the breath. One simply observes the in-breath and the out-breath, allowing one’s mind to be merely aware of the breathing, allowing one’s mind to rest on or in the exhalation and inhalation. I think this may be better than counting.

“As for how one breathes when directing the mind to the breath,” he continued, “one should breathe naturally as one does usually. There is no special manipulation or control of the breathing. You do not try to breathe in and out with more force or slow down the breathing or speed it up or anything like that. I mention this because sometimes people expect that a technique where the mind is focused on the breathing would involve some kind of special manipulation or control of the breath, but in this case it does not. The breathing is ordinary. No special effort is needed.”

“The point of this,” he said, “is that while we breathe tens of thousands of times every day, we usually pay no attention to it and are often completely unaware that we are breathing. We continue to breathe, but we do not notice that fact. Here what we are trying to do is notice the breath by directing our mind to it.”

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